This focus seems to link with the exasperation of both OCD and increased feelings of dissociation. When a person spends considerable amounts of time performing mental compulsions, the person’s attention becomes mostly insular. One of the most significant components of OCD that seem to impact the development of Dissociation is rumination. Although we do work with dissociation as a stand-alone condition, this is usually present when treating both OCD and trauma. Some of the main therapeutic techniques that are used to treat Dissociation include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR), Compassion Focussed Therapy (CFT) and talking therapy, all of which are included in our treatment programs. How common is it to experience some form of Dissociation?Īlmost everyone experiences dissociative symptoms from time to time however, it is believed that around 2.5% of the general population will experience it in such a way that it can be classified as a disorder. It also seems that if a person spends large amounts of time performing mental rituals, such as neutralizing, psychological problem solving, and ruminating, this can lead to increased dissociation. Also, due to the very nature of anxiety disorders, likely, the development of such disorders, such as OCD, social anxiety, or generalized anxiety, can be very stressful in themselves, leading to the onset of dissociative symptoms. Blatant examples such as trauma can often lead to dissociation, although other factors, such as general life stressors, can indicate who develops such disorders. It is also not uncommon for people to become afraid of dissociation symptoms, in turn exasperating the condition.Īlthough the exact causes are not known, there certainly appears to be somewhat of a consensus that stressful events make such symptoms worse. There are also reports of people experiencing some form of dissociation concerning the practice of Meditation, as well as recreational drugs. ![]() Of depersonalization are also synonymous with experiences such as panic disorder, post-traumatic stress disorder (PTSD) depression, generalized anxiety disorder (GAD), social anxiety, and Obsessive- Compulsive Disorder (OCD). Those that experience both anxiety and depressive disorders are much more likely to experience dissociation that the average person. Of course, your average day to day experience of this is far less intense, alarming, and all-consuming. These experiences can give a small insight into what it is like to live with a dissociative state. ![]() ![]() We all daydream, zone out for a minute, or get caught within the narrative inside our minds. It is common to experience some form of the above from time to time, regardless of the quality of a person’s mental health.
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